En ollut koskaan aiemmin innostunut voimaharjoittelusta. Jotenkin raudan nostelu ja lukujen tuijottelu ei ole tuntuneet omilta. Neljä kuukautta takana, ja tämä kaikki on kääntynyt päälaelleen. Olen oikeastaan saanut kaikki kliseet (sikspäkkiä lukuun ottamatta), mitä firma nyt on luvannutkin. Francisin luotsauksessa voimatasoni ovat nousseet, mielialani on parempi ja fotoissakin seisoo mies, jota kehtaan katsoa. En malta odottaa, mihin asti päästään vuodessa! Muutkin palvelut ovat huippuluokkaa. InBody- mittaukset, treenin jälkeiset protskupirtelöt, pyyhkeet, pesuaineet jne. sisältyvät diiliin, ja fyssaripalvelut ovat helposti saatavilla. Yhteenveto: 6/5, jos Google vain sallisi. Pois en vaihtaisi. Less

Olen treenannut PU:lla valmentaja Mikkiksen kanssa pian kaksi vuotta ja käynyt tuona aikana läpi aikamoisen muodonmuutoksen. Aloittaessani olin rapakunnossa, lähes 30kg ylipainoinen ja kärsin terveysongelmista. Ylipaino on karistettu ja kunto noussut huimasti eikä terveysongelmatkaan enää juuri vaivaa. Nyt sitten kokeillaan, saisiko täti-ihmiselle ihan näkyvät muskelit kasvatettua. Treenit Mikkiksen kanssa on, paitsi tehokkaita ja monipuolisia, aina myös hauskoja. Jos tulen salille pahantuulisena, lähden pois hyvällä mielellä. Ja tehostaahan se nauraminen kivasti core-treeniä. Voin sanoa liioittelematta, että PU:lla aloittaminen on ollut elämäni paras päätös. Less

Excellent place for training regardless of your starting level. I highly appreciate my coach Fred who is true professional and has warmly and skillfully helped me to meet me objectives. Less

With a two-year experience , I believe that starting here has been one of my best decisions. Their team is great and I have great fun with my coach Sofia while making results. Less

Ihmisläheistä ja tehokasta valmennusta, jossa tuloksia syntyy ja kunnianhimo kasvaa. Valmentaja Mo on hauska, pedagogisesti ajatteleva ja valmennettavistaan välittävä tulosten aikaansaaja. Less

2 year streak behind me with a personal trainer and training programme. It has converted me from a couch potato to a man in his prime condition. My coach Ilkka has guided me through exercises, diet choices, sleep and stress coping with great success. I lost 10kg of fat, gained muscles, halved my body fat percentage and got rid of constant back pains. I am more alert and also nicer to others. Feels great that there is a team like Performance unit, with a proven methodology to get you in better shape, step by step, one habit at a time.Thank you Ilkka and the Performance Team! Less

If you’re looking for a place that is glowing with motivation and professionalism then this is the place. Very professional and knowledgeable coaches, great environment and high quality training equipment. 💪 Less

Prio 1 oli olkapään kuntoutus, mutta siinä sivussa lähti 6 kg ja 35 cm. Johnnyn avulla opettelin syömään enemmän, uni & palautuminen parani ja kipu loppui. Treeneissä oli aina kivaa! Johnny on läsnä, kuuntelee ja etsii aktiivisesti ratkaisuja. Mun uudeksi motoksi muodostui: "Lähenpä salille, kun on niin hyvä fiilis!" Kiitos Johnny <3 Less

Performance Unit has been a game-changer for me, with expert coaching and personalized plans driving my progress. I've developed healthier habits, increased my energy, and built resilience and confidence that extend beyond the gym. Mo's professionalism, attention to technique, and infectious positivity, combined with the warm, welcoming atmosphere and team spirit at Performance Unit, make it a truly exceptional place to achieve your fitness goals. Less

I'm satisfied. The approach is mostly professional. Karolina can combine a positive and customer centered style with scientifically based and goal driven work. Less

I've been training with Luca for 3 months and it's been great! I haven't had back pain once since I started. I really like the "body mechanics first" approach that Performance unit promotes and will continue to train with them in the future 💪🏼 Less

Näin 1.5vuoden kokemuksella uskallan jo sanoa, että kaupungin paras sali, ja ainakin itselle on osunut todella osaava PT Mikkis valkuksi. Ohjaus on hyvin yksilöllistä ja mennään päivän mukaan, kuitenkin hyvin nousujohteisesti. Ei ole halpa, mutta mielestäni täällä saa omille ropposille erinomaisen vastineen. Treenin jälkeen on mukava ottaa palautusjuomaa koneesta ja löylyt saunassa! Iso suositus! Less

I've been working out at this gym for almost a year, and it's been amazing. The focus has been on building sustainable habits for sleep, nutrition, and exercise, which has made a big difference. My personal trainer, Mo, is fantastic and has guided me every step of the way. I would recommend this place for anyone looking to build healthy habits! Less

I have been training with Luca for 4 months. Over the last months I have improved my fitness level. Luca has helped me create a good foundation for a healthy and sustainable lifestyle. I still have a lot to improve but I am happy with what I have achieved so far. Less

Luotettavaa turvallista, asiantuntevaa ohjausta. Viihtyisä treeni ympäristö ihan jokaiselle ihmiselle riippumatta ulkoisista ominaisuuksista. Apua ja neuvoja voi kysyä ( ja saa) monessa asiassa kuntoon ja yleiseen hyvinvointiin liittyen. Kaikki perustuu johdonmukaiseen räätälöityyn ohjelmaan ja yhdessä ahertamiseen ohjaajan avittamana kohti omia tavoitteita. Less

Nice place, glad to come there, my PT Luca is always in a good mood, great humor, gives me motivation to try my best, is there really for me👍, I have made good progress in the sessions, get positive energy physically and mentally going there👍! Sauna after sessions is supernice, feel so relaxing continuing the work after the sessions, made good friends with many people there. You have a great company, the quality of my life has improved already, I feel much better and stronger even though I have just started, a year ago👍 Less

Have been training at Performance Unit with my coach Luca for about a year. The gym is nothing short of perfect in terms of cleanliness and equipment. The experience obviously varies a lot depending on the coach but they do a really good job pairing you with someone likeminded. Service is expensive but well worth the investment in my opinion, with some opportunity for flexible arrangements. Luca as a coach is nothing short of spectacular. He devotes a lot of time and energy to focus on the correct trajectories of workouts and proper mobility, while progressively challenging you to do your best. As an added bonus he is obsessed with numbers and tracking - which is why we got paired up in the first place! Less

I've been training with Luca for four months now. Over the course of our weekly sessions, I've observed substantial strength gain. My initial goal for this spring was to drop from 100 Kg to somewhere around 90 Kg, and now I'm at about 92 Kg. Of course, Luca has also been very helpful with keeping me on track of my eating, but never in a bossy or humiliating way. All of Luca's coaching has been human-first, and his aim is to create life-long habits that are way more effective than quick spurts. The training sessions themselves have been extremely nice and focused, and I always look forward to the next gym session together! Less

Becoming a member here made a huge change in my life. After decades of living a pretty unhealthy life, I gradually found a new and much healthier life style. The personal trainers really know what they are doing. I am now in the best shape of my life and addicted to doing many kinds of exercise. Special kudos to Aaron Selkrig for founding this great place and to my PT Matthys for relentlessly and gently guiding me on my path to becoming a better me. I can't recommend this highly enough - easily the best investment that I have ever made! Less

I've trained on and off for more than 20 years, but I realised I needed a fully-encompassing mixture of coaching, programming, and facilities to break through my plateaus and address my weak points. The Performance Unit team, and coach VP in particular, have surpassed my expectations in terms of results in and out of the gym. After just one session, I realised I had never performed a proper squat, deadlift, or bench press until I started working with the team. Now, at the age of 40, I am stronger than I have ever been, many of my long-standing weak points have been diligently rehabbed, and am still achieving PBs in a safe, sustainable manner every week. If you're looking for a transformative experience for the next stage of your wellness journey, this is it! Less

Great place to make a real investment in yourself. If you "haven't had the time" during the last years, I recommend it for a real kick-off of a new life style. Less

I’ve been training at Performance Unit for almost 2 months now with Luca. My experience has been great and I’m already getting clear results. 5/5 for both my coach and the company! Less

Kartoitustapaaminen Joonaksen kanssa oli positiivinen kokemus ja jätti erittäin ammattitaitoisen kuvan. En voi kuin suositella Performance Unitin palveluita👍🏻 Less

Yksilöllistä valmennusta yksilöllisiin tarpeisiin. Yli 15 vuotta eri seuroissa jumpanneena Selkrigillä oli tähänastisista kokemuksista paras kokonaisvaltainen lähestymistapa ohjaamiseen ja kokonaisvaltaisen hyvinvoinnin edistämiseen. Jäsenyys oli pitkäaikainen investointi omaan hyvinvointiin ja valmiuteen voida paremmin arjessa. Suosittelen! Less

On board for more than 4 years with the same PT, once or twice per week. Simply the best place to work out and keep the machine running. Training is always fun and focused on set goals, whether it’s about recovering from an injury, improving general well being or occasionally testing the limits. Better physique, better mental health, nutrition and sleep. The best investment I’ve ever put on myself. Less

Great match between objectives of training and excersise content, pace and frequency. Positive, energizing and continuous feedback by the PT motivates and makes hard(er) training feel effortless -and fun- also between the PT sessions. Less

Great environment, awesome people and best coaches in the area! Give it a try and put it the work and you’ll get where you wanna be physically and mentally! Less

Olen todella tyytyväinen tuloksiin; olen oppinut oikeat tekniikat valmentajan avulla ja saanut kasvatettua sekä voimaa että lihaksia. Salilla on hyvä porukka ja treenaaminen on hauskaa! Vahva suositus! Less

Asiansa osaavat ja kannustavat valmentajat, jotka välittävät asiakkaasta. Ilmapiiri on mukava ja sali on siistissä kunnossa. Sali ei myöskään ole liian ruuhkainen. Less

Paras kuntosali jossa olen itse treenannut. Valmennus on räätälöity juuri valmennettavalle sopivaksi. Henkilökunta on mukavaa ja salilla käydessä tulee aidosti tervetullut olo. Suosittelen 10/10. Less

Joined the Selkrig Performance Unit to improve my general fitness and to keep active during the winter when my cycling is not as fun as its during summer month. So far the results have been great and its been a pleasure working with real professionals who know what they are doing. Less

I’ve been a member for a year and a half now and really enjoying the Selkrig experience. Great personal trainers that not only focuses on your workouts, but also all the habits you have and how making small changes in your lifestyle can make great results. Would highly recommend! Less

Selkrig Performance Unit has an amazing team of coaches. The team is providing a solution to help you on all levels, from nutrition to regular training, sleeping habits to daily walking. It’s not just a gym for champions or already fit people, they are going to provide you services adapted to your current fitness level. If you are taking your health seriously or just want to progress, I highly recommend you to try. Less

I am really happy I joined Selkrig! I’ve never been much of a gym person and felt overwhelmed trying to get in shape before. But now with the help of my coach and the Selkrig program I’ve been able to make real, sustainable progress. It has been an investment, not only financially but also in time. But focusing on my health has been really worth it and I am really happy with the results. Less

Oon aina luullu tietäväni miten treenataan, mut parin vuoden takainen päätös alkaa treenaamaan täysin PT:n valvovan silmän alla, on mullistanut kehitykseni aivan erityisellä tavalla. Voimat on paremmat kuin 20v sitten ja liikkuvuus erityisesti aivan toisella tasolla kuin koskaan ennen elämässäni. Less

Kuukauden kokemuksella voin sanoa, että valitsin OIKEIN -- hyvä ote maltilliseen treenauksen aloitukseen ja kuorma kasvaa sopivasti koko ajan - tuloksia alkaa jo näkyä! Odotan innolla taas seuraavaa kertaa! Less

A lot of couches from which they will pick one that fits your goals and personality. Be it body fitness or just loosing weight. A lot of details are given so that you understand what certain parts of your diet or exercises do to help you to get where you want. Goals are iterative so that you can keep those habbits for a long time. Requires minimum of 4 sessions per month, which isn't for everybody. Less

Selkrig offers a holistic approach to improve their clients' well-being and it's the best gym I've visited so far. At Selkrig, coaching doesn't end when the exercise session ends as the coaches are communicating with the clients almost daily and provide valuable and motivating feedback that help the client to adapt to their new healthy habits. My coach has been very supportive, positive and friendly but at the same time she makes sure we get some great results, too. Selkrig has a clear structured plan on how they teach things and an app that helps one to track their progress and see what each exercise session contains. My problem has previously been that I tend to forget what I've learnt in gym but the structured system and the app with videos of each exercise help a lot with that and I can already feel confident doing many things on my own, too. And of course it's not just about following a predefined structure - they do take your personal wishes and needs into account! They also offer towels and good-quality shampoos etc. so you don't have to bring your own with you - that's super convenient! Less

Got to use this as I was staying in the Radisson next door. It is definitely a strength and conditioning orientated gym and is very well stocked with free weights and weight machines. Options for cardio are echo bikes, rowing machines or the good old reliable skipping rope. Great playlists too not like the pop nonsense you get in most western gyms these days. Instructors seem very up to date with modern S&C techniques. Less

Being now in busy business life and having been an athlete for my whole youth this is exactly what I needed. Real workouts with very professional personal trainers. Everybody is cheerful but still focuses on developing you to get better every time. Special cheers for my PT Joonas and the founder Aaron. Nothing but gold 🥇6/5 Less

I never cared much for going to gym until I met Aaron and Joonas. I was in crap condition a year ago and this very literally changed my life. I'm addicted and can't wait for my next session! I can't recommend this highly enough! Less

Been training for 26 years and have trained all over the place and these guys just destroyed me, it was awesome! Amazing coaching and instantly improved my deadlifting and put me through a quick but super intense workout. Can't wait to visit Helsinki again for another round! Less

Huippu hyvä palvelu ja tiukat treenit hyvällä fiiliksellä, kiitos Joonas! �� Iso plussa ettei tarvitse ottaa mukaan omaa suihkupyyhettä, pesuaineita, fööniä eikä suoristusrautaa. Lisäksi palautusjuoma mikä kuuluu käyntikertaan, ihan mahtavaa! � Less

Aaron is by far the best coach/Personal Trainer anyone can meet! For him to open his own gym, is a privilege for Helsinki! Training people is his life, so he put lot of effort to create the best team and take the best gym we need for our training. It's an honor knowing him and share his knowledge with me! All the best! Less

Ive played rugby with Selkrig, even though he was smaller than others, his commitment was bigger than everyone else's, he always gave 100% at training and on game day. Less